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Travel Guide > Asia > Nepal > Sports & Activities

Trekking Places In Nepal

  
 
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Annapurna Region Treks

Annapurna

North of Pokhara, from lush middle hills into high mountains.

Annapurna Circuit

A 2-3 week trek around the Annapurna mountains, leads up the Maryangdi river to Manang, over Thorung La (5400m) to the Hindu temples at Muktinath. Down the Kali Gandaki on the Jomsom trail- The last week of the Annapurna Circuit, done in the opposite direction. Known as the "Apple-Pie Trek" partly for crossing the apple growing region of Nepal, and partly for being one of the easier treks, enjoying Gurung and Thakali hospitality. Up through spring rhododendron blooms to Poon Hill for a dawn Himalayan vista. Another shorter but spectacular mini-circuit is the Nayapul-Ghandruk-Ghorepani-PoonHill-Nayapul route.

Annapurna Sanctuary

A trek up into the very heart of the range provides an awesome 360 degree high mountain skyline.

Everest Region Treks

Everest lies in the region known as Khumbu - To get here, take a bus to Jiri or fly to Lukla then hike up to Namche Bazzar, capital of the Sherpa lands at the foot of Everest. Main "teahouse trek" regions, in each of these areas there are a number of trail options, there is plenty of scope for short treks of less than a week to much longer if you have time and wanderlust.

  • Everest Base Camp Trek: Lukla to EBC, Stunning scenery, Wonderful Sherpa people. The most popular trek is up to Everest Base Camp and an ascent of Kalar Patar. Visit the Buddhist Tengboche monastery for the Mani Rimdu festival in November.
  • The 'Classic Everest Base Camp Trek': Jiri to EBC
  • Gokyo: Lukla to the sacred lakes of Gokyo. Explore the Gokyo valley with its sacred lakes and stupendous views of four 8000m peaks. Or a circuit of the region crossing the high passes or Cho La and Renjo La.
  • Numbur Cheese Circuit Trek through the largest cheese producing area, via the sacred lakes of Jata Pokhari and Panch Pokhari to Numburchuili base camp.
  • Island Peak Trek in the Everest region takes in some of the most spectacular scenery in the Himalayas. See 'Regions' - Khumbu
  • Pikey Cultural Trail
  • Dudh Kunda Cultural Trail

Trekking Peaks

Trekking Peaks require a qualified "climbing guide", permits and deposits to cover camp waste disposal

  • Island Peak Trek - The Island Peak trek in the Khumbu region takes in some of the most spectacular scenery in the Himalayas.
  • Mera Peak Climbing - Enjoy panoramic views of Mt. Everest (8,848 m; 29,030 ft), Cho-Oyu (8,201 m; 26,910 ft), Lhotse (8,516 m; 27,940 ft), Makalu (8463 m; 27,770 ft), Kangchenjunga (8,586 m; 28,170 ft), Nuptse (7,855 m; 25,770 ft), and Chamlang (7,319 m; 24,010 ft).

Langtang Region Treks

  • Helambu Langtang Trek a short taxi ride from Thamel to the roadhead at Shivapuri leads to a trail through the middle-hills countryside of Helambu, either circuit around and return to Kathmandu or cross the pass to the sacred lake at Gosainkhund, descend and then hike up the Langtang valley beneath mountains that form the border with Tibet. Descend back to catch a bus on a rough road through Trisuli to Kathmandu. If you don't fancy the long shaky bus ride (>8 hours) from/to Syabrubesi, Dhunche or Thulo Barku, you can get a 4WD pickup for about 90000 Rs to/from Kathmandu from Hotel Langtang View.Tel:00977-1-4355481 ; 00977-9851068763 and email hlv_langtang@hotmail.com.
  • Tamang Heritage Trail

Pro-Poor Rural Treks

Tourism is a dynamic sector of economy and accepting it as a vehicle of poverty reduction is a relatively new concept in Nepal. Nepal is a predominantly rural society, with 85% of the population living in the countryside. Naturally, Nepal’s rich culture and ethnic diversity are best experienced in its village communities. You can engage in local activities, learn how to cook local cuisine or take part in agricultural activities like kitchen gardening, etc.

According to the NTB rural tourism in Nepal focuses on "Village Trek" visits to indigenous people that “… will make tourists, experience rural life and Nepalese hospitality off the beaten path with all the beautiful scenery and cultural diversity of Nepal.”

In the rural Nepal context, pro-poor tourism means expanding employment and small enterprise opportunities especially pro-Indigenous Peoples, youth and pro-women. Recent pro-poor initiatives in Nepal include the UNDP-TRPAP and ILO-EMPLED projects.

  • Tamang Heritage Trail
  • Chepang Heritage Trail
  • Pathibhara Trail
  • Limbu Cultural Trail
  • Dudhkunda Cultural Trail
  • Pikey Cultural Trail
  • Numbur Cheese Circuit
  • Indigenous Peoples Trail

Trekking on the Indigenous Peoples Trail and the Numbur Cheese Circuit is a means for Nepali as well as foreign visitors to experience the rural and traditional Nepali way of life, and for the local Community to participate in and benefit directly from tourism. You'll feel better knowing that your visit is genuinely helping your hosts. And if you want to simply lie on a beach.... well, The Majhi Fishing Experience on the Sun Kosi in Ramechhap features one of the best beaches in Nepal!

'Ethno-Tourism' or Cultural Treks

Ethno-tourism is increasingly popular in Nepal and is designed to maximize social and economic benefits to the local communities and minimize negative impacts to cultural heritage and the environment. Ethno-tourism is a specialized type of cultural tourism and can be defined as any excursion which focuses on the works of humans rather than nature, and attempts to give the tourist an understanding of the lifestyles of local people.

  • Numbur Cheese Circuit in the Everest Region
  • Indigenous Peoples Trail in Ramechhap
  • Majhi Fishing Experience on the Sun Koshi
  • Helambu Trek in Langtang
  • Tamang Heritage Trail in Langtang
  • Chepang Heritage Trail in Chitwan

Remote Treks

Other more remote regions will require a bit more planning and probably local assistance, not least as the required permits are only issued via Nepali guides/agents. Camping is required on one or more nights.

  • Kanchenjunga - far eastern Nepal, accessible via Taplejung (from Kathmandu 40min by plane, 40hrs by bus), a strenuous trek through sparsely populated country to the third highest mountain.
  • Dolpa - Upper Dolpa in northwestern Nepal beyond the highest Himalaya is the remote Land of the Bon, almost as Tibetan as Nepali. Lower Dolpa is more accessible and can me reached by plane
  • Manaslu - Unspoiled trails through remote villages and over a wild pass to circuit an 8000m mountain. The Manaslu massif rises above the old kingdom of Gorkha about halfway between Kathmandu and Pokhara.
Type of sport/activity: Tip
Location: Nepal







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